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Main dish, 500 or fewer calories, North american Recetas

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ROYAL SEAFOOD CASSEROLE

ROYAL SEAFOOD CASSEROLE

JUDY B
Enero de 2013
Intermedio
1 voto
3297 views
No Salt Spice Blend

No Salt Spice Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but…

Brenda Speckel
Julio de 2012
Intermedio
1 voto
3220 views
Smoked Maple Marinated Salmon

Smoked Maple Marinated Salmon

I always wanted to try smoking salmon, rather than always putting it on the grill. I even tried grilling it in banana leaves to try something…

Curt Despres
Agosto de 2011
Intermedio
1 voto
1807 views
Swiss Chard Wrap

Swiss Chard Wrap

Nutrients per serving (4 wraps and 2 tbsp sauce): calories: 364, total fat: 25 g, sat. fat: 3 g, Monounsaturated fat: 16 g, polyunsaturated fat: 4…

Monice Ortego Oliphant
Mayo de 2015
Intermedio
1 voto
1326 views
Baked White Fish

Baked White Fish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…

John Goins
Mayo de 2020
Intermedio
1 voto
287 views
Pork with Gorgonzola Sauce

Pork with Gorgonzola Sauce

pescador
Febrero de 2008
Principiante
1 voto
5430 views
Real Jack Daniels Steak Marinade

Real Jack Daniels Steak Marinade

This marinade can be used for steak or chicken. I just prefer steak. Remember folks - Jack Daniels is…

Gluten Free Chefery
Marzo de 2011
Avanzado
3 votos
5125 views
Creamy Mushroom sauce

Creamy Mushroom sauce

This is a versatile sauce. You can put this over chicken, steak, or even hamburger patties( my kids love it when I do this!) Add some brown rice and…

Michelle
Enero de 2012
Intermedio
1 voto
2170 views
Dad's Rub

Dad's Rub

This is a rub that my dad developed for smoking meats at our supper club. It works great for grilling and we used it on pork, chicken and beef.

Shelli
Enero de 2012
Avanzado
2 votos
1795 views
Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment…

Salad Foodie
Marzo de 2017
Profesional
2 votos
3129 views
Blackened Shrimp with Coconut Cilantro Chutney

Blackened Shrimp with Coconut Cilantro Chutney

BearNakedBaker
Marzo de 2011
Profesional
1 voto
1523 views
Chicken Divan with Almonds

Chicken Divan with Almonds

Barbara B
Marzo de 2012
Intermedio
1 voto
1282 views
Brisket with leeks, carrots, and garlic

Brisket with leeks, carrots, and garlic

This is a great dish to serve a group of family or friends. Perfect on a brisk fall or winter day. You can…

Nancy Miyasaki
Agosto de 2008
Intermedio
2 votos
5547 views
Marinated Grilled Pork with Sautéed Cabbage

Marinated Grilled Pork with Sautéed Cabbage

This grilled pork and cabbage dish makes a wonderful combination for a quick and delicious meal. Enjoy…

Catherine Pappas
Febrero de 2011
Intermedio
2 votos
1651 views
Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

F…

charlene sherman
Octubre de 2011
Profesional
1 voto
2071 views