Main dish, North american, 400 or fewer calories Recetas

Roasted vegetable casserole

Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster…

Air Fryer Meatloaf

Meatloaf is one of those classic comfort foods you really don’t want to have to give up when you start a healthy diet. But since it is typically…

Beef Shepherd's Pie

Coco's Firecracker Chicken

Sauteed chicken that is a quick, easy, and delicious entree to add to any meal!

Bachelor's Casserole

The casserole is a easy one to do. Beef, rice & mushrooms.

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Meatball Stew

Simple quick, weeknight supper.

Tuna Quinoa Surprise

Remember when you would ask your mother what was for dinner and she would answer “tuna surprise”? At my house this generally meant a tuna…

Portobello Spinach Burgers

Of my contributions this is by far my favorite “creation” for our month of healthy recipes. I had always been curious about portobello “burgers” on…

Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling rotation. It is a Tex-Mex-style recipe with chopped chicken…

Meatball & Mushroom & Pepper Kebobs

My family loves these anytime I make them!

Stuffed & Bake Zucchini Boats

Perfect for Italian Date Night! So scrumptious! Set out the tablecloth, silverware and dig in!

Portobello Pizzas

Parmesan Couscous with Fresh Spinach

love couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the…

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.