Main dish, Fish, Saute, 300 or fewer calories Recetas

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Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood Abril de 2009 Avanzado	4 votos 3 evaluaciónes 3 comentarios 40160 views
Simple Sole Meuniere I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…	Nancy Miyasaki Mayo de 2009 Intermedio	3 votos 1 evaluación 15389 views
Lemon Paprika Tilapia This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…	John Spottiswood Septiembre de 2011 Avanzado	2 votos 1 evaluación 2 comentarios 8236 views
Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" Septiembre de 2016 Avanzado	1 voto 1397 views
Fish Taco Tasty, nutritious and EASY!	Gretchen Wasniewski Febrero de 2012 Intermedio	1 voto 1978 views