Main dish, Fish, Summer, 500 or fewer calories Recetas

Simple Himalayan Salt Block Salmon

My wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night…

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Asian-Style Grilled Black Bass

This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…

Salmon Shells in Lemon Sauce

Large pasta shells are stuffed with a salmon patty mixture and topped with a creamy lemon sauce and shredded cheddar cheese. Canned pink salmon…

Bacon Wrapped Trout

The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.

Steamed fish on Tofu

This is a great dish we adapted from a Sunset recipe. It's subtle not powerful, but if you've ever had a steamed fish in Hawaii (Ono, etc.) and…

Sole Piccata with Spinach

This tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with…

Garden Salmon Loaf

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.

Steamed Salmon with Bok Choy

A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Sesame-Crusted Tuna with Wasabi-Ponzu Sauce

This tuna recipe takes on an Asian flair with a coating of sesame seeds and a sauce of wasabi paste, soy sauce…

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!

Instant Tom Yam Noodle Soup

Spicy and tangy tom yam flavors but reached out with instant noodles in a simplified style.

Grilled Swordfish with Eggplant-Tomato Relish

Good for summer entertaining