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Main dish, Fish, 200 or fewer calories Recetas

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Tilapia with Sweet Peppers

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Salad Foodie
Agosto de 2011
Profesional
2 votos
10120 views
Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
Febrero de 2015
Avanzado
3 votos
8232 views
Asian-Style Grilled Black Bass

Asian-Style Grilled Black Bass

This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…

John Spottiswood
Mayo de 2013
Avanzado
5 votos
8707 views
Sardine Varuval (Dry Style)

Sardine Varuval (Dry Style)

Simply simple. Yet crazily yum with rice,tosai or toast

Navaneetham Krishnan
Marzo de 2015
Intermedio
1 voto
5972 views
Moroccan Broiled Fish Skewers or Fillets

Moroccan Broiled Fish Skewers or Fillets

This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or…

John Spottiswood
Marzo de 2011
Avanzado
3 votos
6062 views
Baked Dijon Fish

Baked Dijon Fish

Baked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm…

RecipeKing
Junio de 2015
Intermedio
2 votos
3723 views
Barbecue Baked Salmon

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Salad Foodie
Mayo de 2012
Profesional
1 voto
3259 views
Honey~Dill Baked Salmon

Honey~Dill Baked Salmon

Lovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like.

"Cheffie Cooks"
Marzo de 2016
Avanzado
1 voto
1166 views
Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Easy Prep. producing some wonderful Mediterranean flavors your family will…

"Cheffie Cooks"
Mayo de 2016
Avanzado
1 voto
3032 views
Lemon~Rosemary Baked Salmon

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

"Cheffie Cooks"
Abril de 2017
Avanzado
1 voto
1811 views
Braised Black Cod with Daikon Radish

Braised Black Cod with Daikon Radish

It’s a fast, flavorful Korean fish dish

Sunny Shin
Mayo de 2011
Intermedio
1 voto
4262 views
Sweet n' Sour Scallops

Sweet n' Sour Scallops

Delicious supper entrée any night!

"Cheffie Cooks"
Septiembre de 2016
Avanzado
1 voto
1397 views
Fish Mornay

Fish Mornay

The popular French seafood dish, baked in a microwave.

Walter Sandsquish
Octubre de 2012
Intermedio
1 voto
2521 views
Skillet Fish

Skillet Fish

White fish cooked in tomatoes, onions and spices 6 servings fish 2 servings onion 4 servings tomatoes (1/2 can = 1 serving) gives you 6 servings…

Denise Mailhot
Septiembre de 2010
Intermedio
1 voto
4708 views
Garlic butter & Black pepper Baked Tilapia

Garlic butter & Black pepper Baked Tilapia

Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.

"Cheffie Cooks"
Marzo de 2017
Avanzado
1 voto
958 views