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Main dish, Vegetables, 400 or fewer calories Recetas

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Locavore Squash & Italian Meatball Stir-Fry

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Sherri Williams
Septiembre de 2013
Avanzado
17 votos
11453 views
Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…

Skinny Kitchen with Nancy Fox
Abril de 2013
Profesional
2 votos
13643 views
Rich Sauce with White Eggplant & Herbs

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Amos Miller
Septiembre de 2011
Profesional
13 votos
16536 views
Vegetarian TVP Spaghetti Sauce

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Micheline
Diciembre de 2014
Intermedio
1 voto
8860 views
Green string beans with potatoes and smoked sausage

Green string beans with potatoes and smoked sausage

Seasonal, light and nutritious.

Easy Cook - Laka kuharica
Julio de 2013
Intermedio
1 voto
10141 views
Baked asparagus with balsamic sauce and bulgur

Baked asparagus with balsamic sauce and bulgur

Delicious and healthy dish wonderful in taste and aroma.

Easy Cook - Laka kuharica
Junio de 2011
Intermedio
3 votos
4148 views
Skinny Baked Vegetarian Egg Rolls with Peanut Sauce

Skinny Baked Vegetarian Egg Rolls with Peanut Sauce

“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…

Skinny Kitchen with Nancy Fox
Marzo de 2013
Profesional
1 voto
6782 views
Capsicum Corn Rice

Capsicum Corn Rice

This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…

Foodybuddy
Marzo de 2013
Intermedio
1 voto
2147 views
Wine-braised string beans

Wine-braised string beans

Light and nutritious meal ideal for scorching summer days.

Easy Cook - Laka kuharica
Julio de 2011
Intermedio
2 votos
2600 views
Cauliflower and Tofu Casserole

Cauliflower and Tofu Casserole

I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of…

Gourmandelle LifestyleBlog
Agosto de 2011
Avanzado
3 votos
4244 views
Collard greens Southern-Style

Collard greens Southern-Style

Crispy bacon, sautéed onion, and garlic make a fine pot of silky, tender, and flavorful Southern-Style Collard Greens.

Easy Cook - Laka kuharica
Junio de 2016
Intermedio
1 voto
3500 views
Savoy cabbage, potato and sweet potato patties

Savoy cabbage, potato and sweet potato patties

Vegetable delight, simple and easy to prepare.

Easy Cook - Laka kuharica
Abril de 2011
Intermedio
2 votos
2664 views
Corn and Ham Cheese Casserole

Corn and Ham Cheese Casserole

This is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a…

Carolinaheartstrings
Noviembre de 2013
Intermedio
2 votos
2758 views
Stuffed Eggplant Parmigiana

Stuffed Eggplant Parmigiana

Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.

"Cheffie Cooks"
Junio de 2017
Avanzado
1 voto
2348 views
Maple Glazed Sweet Potatoes

Maple Glazed Sweet Potatoes

These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you…

Marilyn Lesniak
Diciembre de 2013
Intermedio
2 votos
2834 views