Main dish, Low calories Recetas

Balsamic Apricot and Smoke Marinade

Only 10 calories in the sugar free apricot preserves. and only 10mg of salt in the liquid smoke. It's a…

Cornish Game Hens with Citrus Glaze

These little hens are delicious and extremely easy to prepare. I served with roasted sweet potatoes and extra…

Mushroom-Turkey Roulade

I loved how the stuffing came out. The herbs, the mushroom stuffing were incredibly flavorful and you could still get the flavor of the turkey…

Chicken and Goat Cheese Quesadilla

This dish is deep in flavor and texture. Topping it with a home-made pico de gallo, and served with some…

Delightfully Light Shrimp Newberg

This modified version of a Rachael Ray recipe combines bited sized pieces of tender shrimp in a creamy sherry…

Gingery Teriyaki and Pineapple Salmon Burger

A sweet and gingery Teriyaki sauce tops wonderful Alaskan salmon on top of a toasted bun, to make a delicious,…

SPAGHETTI SQUASH LASAGNA BOATS

This is a lighter recipe of the original version. Creamy lasagna filling and bakes in a spaghetti squash. Pssst, my grandkids eat the squash when…

Greek Chicken

Barbecue Shrimp

shrimp marinated and cooked on skewers. If you use pre-cooked shrimp, you wont want it cooking long at all! If uncooked, then 3-4 min each side…

Salmon With Lentils

I love salmon and beans !! I adapted this recipe from "Fit Over 40". They use "frexseed", but I didn't...

Peanut Dijon Shrimp over rice

Smooth and light Peanut-Dijon flavor over shrimp and rice. Low Calorie and good source of protein. Quick easy meal

Asian Lettuce Wraps

Texi Mexi Stuffed Poblanos

Sorta a healthy take on the old Fried Chille Relleno. With lots of veggies and ground turkey meat it's a much healthier altenative.

HCG diet Mustard Salmon and Spinach dinner

For Phase 2 of HCG 1234 diet .... Serves 2

mussels

i will some love do love in my cooking it.