American, Salad, 400 or fewer calories Recetas

Cranberry Pecan Salad

Spring mix with pecans, cranberries, feta and grilled chicken

Rice-Lentil Salad

Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell…

Pickled Beet Salad

Pickled Beet Salad-is a quick and delicious dinner salad recipe. Main Ingredients include: Fresh beets, watercress, fennel, pistachios and Feta…

Spinach Salad with Cranberries and Candied Walnuts

Here is an easy, beautiful side salad to go with your Holiday meal! Festive and refreshing with a honey…

Broccoli Cranberry Quinoa Salad with Honey Lime Dressing

Broccoli Cranberry Quinoa Salad with Honey Lime Dressing. Healthy, vegetarian and packed with vitamins and…

Roasted Vegetable Salad

This can be prepared the day before (recommended). Just be sure to take it out of the fridge about 10 minutes before serving so it comes to room…

West Indies Salad

This is my Mother's best luncheon salad recipe. We spent our summers on the Alabama coast in Gulf Shores. I always loved cooking with my Mom and…

Pizza Pasta Salad

This pasta salad is a great to pack for lunch – with cheese, pepperoni and olives and a blended dressing of spaghetti sauce and mayonnaise it mimics…

Creamy Avocado & Potato Salad

Another way to have your salad is a no-mayo potato salad. You just need a couple of ingredients and voila! A perfect afternoon snack or a starter…

Citrus Grilled Shrimp over Greens

Pickled Radishes

Pickled Radishes I put one pound of radishes, minus the tops and tails and cut into quarter inch slices, into a large bowl and tossed them with one…

Warm Romaine Salad

This is a delightful side dish to any meal or great over rice. Enjoy with Lots and Lots of Love, Catherine

PHILLY PASTA SALAD SUPREME

O.K my husband came up with the name of this dish. My son Sammy was home sick from school today, so I wanted to prepare something that everyone…

melon, papaya, chicken sausage salad

with fruits and chicken sausage this is variety salad

Rice and Nut Salad

This recipe is a really versatile one. It can serve as a hot rice dish, but we use it as a savory, cold salad. Either way, it is a delicious dish…