Side dishes, 500 or fewer calories Recetas

Fresh Pintos

My grandmother Manuela taught me how to make these. She used to serve them in her restaurant in Mexico. A simple recipe which can be served as a…

Apple-Stuffed Acorn Squash

Grandma's Cheese Macaroni Casserole

Creamy southern style Macaroni and Cheese with a crunchy cracker topping. Great make ahead dish for events and…

Parsnip and potato bake

A Recipe found in IAFRICA.com byH Geyser Parsnips and potatoes go delightfully well together, particularly if they are married with the blessings…

Pasta Primavera

Recipe Source: http://www.recipekitchen.net Pasta Primavera Recipe - Delicious Pasta Primavera Recipe Made Linguine or Fettuccine And…

Vegan spicy sautéed mushrooms in 10 minutes.

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an…

Egg and Grit Casserole

This is a satisfying egg recipe using a Southern favorite – grits! Serve with a meat or vegetable as a meal or put on your breakfast buffet. I…

Yellow Garlic Rice and Broccoli

I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my…

Creamy Mac and Cheese

Super Low Calorie Honey Mustard Broccoli Slaw

I love all kinds of slaw, particularly this flavorful one! Using broccoli slaw is a wonderful alternative to…

Creamy Potatoes with Tomato

Mashed potatoes get a colorful make over with the addition of chopped plum tomatoes and thinly sliced scallions. If you are making these ahead of…

Squash Patties

So often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate…

Urulaikilangu Poriyal (Potato Stir Fry)

A dose of spices, chillies and aromatic curry and coriander leaves; yummylicious.

Mexican Corn & Black Bean Cold Salad

Great for picnics, BBQ's or a side dish with Tacos

Balsamic roasted vegatables SP1