American, Side dishes, 500 or fewer calories Recetas

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Cajun Corn and Bacon Maque Choux

If you don't have time for fresh corn you can always use 1 1/4 c of shoepeg corn with 1/4 c cream corn...

Beans with Burnt Ends

Burnt ends are the blackened parts of a brisket that has been smoked. Some people like to cut the ends off, pour on bbq sauce, and cook them another…

Dairy Food Safety

How Safe Are Your Dairy Products? Many Americans often question how long dairy products can be safely stored, what type of milk container to buy,…

ESTESS SMOKED POTATOES WITH CORN

THIS IS A RECIPE WE USE WITH SALMON, FISH AND CHICKEN, IT IS NOT TOO MUCH SALT, YOU DON'T TASTE IT THE SALT…

Crockpot Pinto Beans

Make these in the slow cooker, or stovetop, and bake some cornbread. Yum! Usually, I make pintos with tomato sauce, but chile sauce adds a nice…

Potato Spinach Gratin.Goes great with anything,try it with the Lobster stuffed Beef Wellington.

A great Holiday dish Pairs well with everything.

Provencal Tomato Roast

So easy, wonderfully sweet, and absolutely delicious.

Cumin & Lime Chickpeas

This was so fresh and delicious.

Asparagus with fresh grape relish

Blackened Green Beans

Roasted Butternut Squash

To roast butternut squash you can either roast cut in half, cut side down, in a pan with a little water for about 1-1½ hours and then scoop out of…

Tri-Color Vegetable Risotto

Dipping sauce from water Melon rind

Laster year I had a long recovery from a tumor.but I got my taste buds back and smell. This recipe is one of…

Oven Roasted Garlic

Very easy to make and goes great with just about anything!