Side dishes, Asian, 500 or fewer calories Recetas

Fried Rice

Only 4 Weight Watchers points per 3/4 C serving

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

Eggplant and green peppers with miso

My aunt in Tottori, Japan, is an awesome cook. They farm rice and market miniature vegetables such as tiny…

Asian Slaw

I love to make this with fresh beets!

Stir Fried Shitake Mushrooms, Cabbage & Baby Bok Choy

Here is a quick and easy stir fry vegetable dish. I love wok vegetables. I usually make them several times a…

madhur jaffrey's chana dal

Chinese Broccoli (gai lan)

Excellent side dish to any meal. No bitter taste and a little crunch.

Stir-Fry Round Cabbage with Chicken

Done without oyster sauce.

Stir-Fry Broad Beans, Shanghainese-Style

Shanghai dish, easy

Eat Your Lawn!

There was a very fancy Chinese restaurant in Beverly Hills . One of the specialties was referred to as "fried greens". All the beautiful people…

Winter Melon Stoup

World Cup Cabbage. Quick, Easy and Comforting When You Don't Make The Late Goal.

I have to be honest here. I've never watched a soccer game. Basketball has…

Mint and Coriander Chutney Recipe (Green Chutney)

Mint and Coriander Chutney Recipe is quick to make chutney that can spice-up any appetizer, especially Indian…

Curried Chick Peas

A nice side dish to serve with curried chicken and rice.

Sesame Noodle Salad

I would highly recommend making them at least 6 hours before and preferably 24 hours. The noodles absorb the "sauce" and the flavors meld.