Side dishes, July 4th Recetas

Pineapple Heaven

My boyfriends grandmother introduced me to this recipe. I adore it! It is so simple, even your children can help.

Loaded Mashed Potatoes

Katiuska's Flavoured Rice

This is my favourite rice recipe. It is flavoured with chicken stock, bacon, bacon fat, leeks and onions. Full of flavour. Delicious!

Plum Chutney

Mix Bean Salad

This one will fit in your new food plate and your wallet perfectly. The healthiest salad of all..A great way to add fiber in your diet.

Grilled Potato Packs

Grilled Potato Packs with Bacon, Cheddar Cheese and Green Onions!

Chunky Guacamole

Want to reduce your cholesterol intake? 1. Try fresh avocado on sandwiches and toast or substitute as a spread in place of many other popular…

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Zucchini Boats

Corn 101 and a Recipe for Simple and Skinny Grilled Corn on the Cob...


These days you can’t go into a supermarket or visit your local farmers…

Tangy Green Goddess Potato Salad

A southern American classic is reinvented and bursts with delicate crunch and veggies. This rendition…

Simple to Make, Very Versatile and Deliciously Skinny, Roasted Ratatouille

Rata­touille is a sim­ple and healthy veg­etable dish usu­ally loaded with…

Stuffed Bitter Gourd Fry

Something Different

Balsamic Mayonnaise

This is mayonnaise set on it's ear. I came up with it one day while making my traditional homemade mayo. I searched my pantry, and to my dismay, I…

Good Ole Fashioned Southern Creecy Greens

A low-country delicacy of sorts, creecy greens are often not found in supermarkets like more common greens i.e.…