Side dishes, 400 or fewer calories Recetas

Chinese New Year Spicy Shrimp Floss Seafood

With a mix of succulent Cuttlefish and Prawns, it's spicy, it's sweet, and it's lip-smacking good!

Roasted Pepper Halves with Bread Crumbe Topping Peperoni Arrostiti

Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…

Bacon Green Beans

Adding bacon makes such a big difference

Gamja Jorim (Korean Glazed Potatoes)

Gamja jorim (Korean glazed potatoes) is another banchan (side dish) that we made recently that is appealing for…

Home Fried Potatoes

These home fries are delicious with any meal. With Love, Catherine xo

Vegan Carrot Noodles

I love this dish, it really fixed my craving for a warm comforting bowl of pasta. You could also make it with curry. The possibilities are endless.…

German Potato Salad

Pea, spinach and broad beans mash

This deep green hued and utterly #delicious puree is an inventive and #healthy alternative to mashed potatoes.

Kale with Kalamata Olives

Kale is hearty and healthy, and often teams in winter soups with potatoes and beans. But in this recipe, based on Deborah Madison’s Vegetarian…

Honey Glazed Roasted Carrots

Sweet and Savory roasted carrots a perfect side dish that would compliment any meal.

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

Okra Salad

This is our last picnic recipe for June. We have really enjoyed serving up items that are summertime-friendly and hope you make this and several…

Quinoa with Garlic,Peas & Carrots

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…

Roasted Red Pepper Hummus

This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations…