Soups, stews & chilis, 400 or fewer calories Recetas

Cold Melon Soup

With the Dog Days of Summer upon us and fresh melon plentiful, this recipe is cool and refreshing. Serve with a simple slice of quiche or a salad.…

Zesty Corn Chowder

Hearty corn chowder recipe with just enough green chiles to give it a kick.

Sausage, White Bean & Kale Soup

I prefer to use a spicy italian sausage for this soup but other sausages can certainly be used as you prefer. This soup can be further enriched at…

Vegetable soup with barley

This soup is silky, smooth, filling and simply heavenly!

Potato Soup with turkey sausage

Shrimp Udon w Fish Cakes & Poached Egg

Udon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is…

Turkey chili con carne-400

400 - 1c portions

New England-Style Clam Chowder

Manhattan Clam Chowder (for 6)

Savory Sweet Pumpkin Soup

Corn and Wild Rice Chowder

Serves 12. Can be made 3 days in advance. Can freeze leftovers.

Chicken & White Bean Chili

Perfectly Creamy Cauliflower Soup

This doesn't take a lot of time to prepare, and I think it'sdelicious.

Chicken and Rice Soup

Roasted Root Vegetable Irish Lamb Stew