Soups, stews & chilis, 400 or fewer calories Recetas

Super good for you Kale Soup

So easy yet so good for you. Try this fresh, warm soup with a grain-rich casserole for a healthy dense meal!

Mexican Pozole II (Posole)

This is the second installment on my mission to try different methods of making pozole. It has similar ingredients as the first one I posted (see…

Hot Masala Lentil Soup

Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.

Chilapachole

Chilapachole is a spicy crab soup enjoyed along the Gulf of Mexico. It takes only 40 minutes from start to finish.The crabmeat in a spicy tomato…

Black-eyed Pea~Sweet Potato~Collard Green Stew

Great variety of veggies in this easy stew, cooks in no time and will also freeze well.

Creamy Chicken Corn Chowder

Delicious soup to warm you from head to toe! Chase the chills away with this wonderful, easy soup.

Broccoli & Carrot Brothy Cream Soup

Simply an amazing quick soup to warm you in minutes!

Roasted tomato basil soup

Roasting intensifies the sweetness of the tomatoes, producing a rich-tasting soup with unique depth of flavor. Easy suggestion: soup is great for…

Split Pea Soup

Hearty and delicious, split pea soup is the perfect comfort food on a cold winter night!

Ham and 15 Bean Soup

Ham and 15 Bean Soup. Home style, hearty and delicious!

Chicken in White Wine or White Wine Coq Au Vin

Chicken stew with white wine, potatoes and herbs.

Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery!

I love Meatless Monday. One reason is…

McNamara Clans Favorite Chili

Just whipped up a batch of this rich, beefy chili for Super Bowl Sunday. We love to top it with sour cream, avocado, cilantro, shredded cheese,…

Coconut Butternut Squash Soup

Instant Kimchi Ramyun (Spicy Kimchi Noodles)

As most Koreans will attest to, ramyun or instant noodles can be a saviour when in need of something quick and…