Soups, stews & chilis, 500 or fewer calories Recetas

Zesty Corn Chowder

Hearty corn chowder recipe with just enough green chiles to give it a kick.

Sausage, White Bean & Kale Soup

I prefer to use a spicy italian sausage for this soup but other sausages can certainly be used as you prefer. This soup can be further enriched at…

Vegetable soup with barley

This soup is silky, smooth, filling and simply heavenly!

Potato Soup with turkey sausage

Shrimp Udon w Fish Cakes & Poached Egg

Udon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is…

Turkey chili con carne-400

400 - 1c portions

New England-Style Clam Chowder

Savory Sweet Pumpkin Soup

Corn and Wild Rice Chowder

Serves 12. Can be made 3 days in advance. Can freeze leftovers.

Chicken & White Bean Chili

Chicken and Rice Soup

Roasted Root Vegetable Irish Lamb Stew

Cheeseburger Soup

Simple and healthy Clam Chower

This clam chowder recipe is easy and tastes even better the next day. The protein in the milk benefits hair and skin, and the vitamin B12 from the…

Green Vegetarian Chili over rice

As the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We…