Soups, stews & chilis, 500 or fewer calories Recetas

Vegan Chili

Pureed Butternut Squash and Pear Soup

Smoky Pumpkin Soup

Simple and delicious Chicken tortilla soup

One of my happy accidents made a great meal tonight. I wanted to make chicken tacos but didn't have the fresh…

Tomato Soup

Very good Tomato Soup

XO sauce

This recipe for XO sauce comes from Asian Pickles: China: Recipes for Chinese Sweet, Sour, Salty, Cured, and Fermented Pickles and Condiments by…

Cuban Black Bean Soup

Chicken and Cheesy Ravioli Soup

Gazpacho

A refreshing, cool soup that is full of vegetables. Something healthy that the whole family can enjoy.

Cold Melon Soup

With the Dog Days of Summer upon us and fresh melon plentiful, this recipe is cool and refreshing. Serve with a simple slice of quiche or a salad.…

Zesty Corn Chowder

Hearty corn chowder recipe with just enough green chiles to give it a kick.

Sausage, White Bean & Kale Soup

I prefer to use a spicy italian sausage for this soup but other sausages can certainly be used as you prefer. This soup can be further enriched at…

Vegetable soup with barley

This soup is silky, smooth, filling and simply heavenly!

Potato Soup with turkey sausage

Shrimp Udon w Fish Cakes & Poached Egg

Udon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is…