Soups, stews & chilis, 400 or fewer calories, Boil Recetas

Corn and Summer Squash Chowder

I enjoyed the fresh taste of this summer vegetable chowder. You can leave out the bacon to keep it truly vegetarian, or add the bacon in as I did…

Carrot Ginger Soup

A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!

Baby Cauliflower Soup

Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more…

Creamy Carrot and Potato Soup

Vegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and…

Autumn soup

This yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day.

Kimchi Jjigae (Spicy Kimchi Stew)

Spicy Kimchi Stew w Pork. The perfect meal for cold winter days! ^^

Cream of Cauliflower Soup

Outstanding creamed soup served with sharp cheddar cheese! Yum.

Gujarati Dal

This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…

Winter squash and leek soup

A silky textured soup, laced with sour cream and sprinkled with crunchy croutons.

African peanut soup

Creamy, intense, and earthy this spicy and comforting soup has West African origins.

Greek Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat,…

Old-Fashioned Chicken Noodle Soup

This is a very tasty version of the great american classic. I made this recently and had a bowl with a piece…

Chilapachole

Chilapachole is a spicy crab soup enjoyed along the Gulf of Mexico. It takes only 40 minutes from start to finish.The crabmeat in a spicy tomato…

Ham and 15 Bean Soup

Ham and 15 Bean Soup. Home style, hearty and delicious!

Quick Corn Chowder