Receta Autumn soup
This yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day.
Ingredientes
- 2 tbs olive oil
- 160 g onion (1 large onion), chopped
- 2 stalks celery, sliced
- 200 g carrots, peeled, sliced
- 100 g parsnip, peeled root, cut into small pieces
- 200 g potatoes, peeled, cubed
- Half a green pepper, cleaned, cut into chunks
- 600 g pumpkin, cleaned, cut into small pieces
- 1 tsp dried thyme
- 600 ml water
- 1 vegetable cube
- ½ cup milk
- 1 tbs balsamic vinegar
Direcciones
1.
In a soup pot heat the olive oil over medium flame. Add onion and celery, stir and simmer for 5 minutes.
2.
Add all other vegetables and dried thyme, stir. Add water and sprinkle with crumbled vegetable cube. Cook covered over low heat for about 20 minutes or until vegetables are tender.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 304g | |
Recipe makes 6 servings | |
Calories 130 | |
Calories from Fat 50 | 38% |
Total Fat 5.71g | 7% |
Saturated Fat 1.26g | 5% |
Trans Fat 0.0g | |
Cholesterol 3mg | 1% |
Sodium 48mg | 2% |
Potassium 594mg | 17% |
Total Carbs 18.49g | 5% |
Dietary Fiber 3.1g | 10% |
Sugars 5.94g | 4% |
Protein 2.75g | 4% |
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