Soups, stews & chilis, African, 400 or fewer calories Recetas
Todas las recetas » Soups, stews & chilis » African » 400 or fewer calories
|
Harira SoupThis is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family… |
John Spottiswood
Enero de 2009 Avanzado |
6 votos
24254 views
|
|
Lentils & Vegetables ~ Moroccan StyleI began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will… |
Amos Miller
Enero de 2012 Profesional |
3 votos
8359 views
|
|
Moroccan Fish SoupThis is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves… |
John Spottiswood
Febrero de 2008 Avanzado |
4 votos
23664 views
|
|
Nkatekwan (groundnut soup)This is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken. |
Chris Patil
Febrero de 2008 Avanzado |
3 votos
7896 views
|
|
Moroccan Hareera (Harira)I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I… |
Amos Miller
Febrero de 2011 Profesional |
2 votos
3972 views
|
|
Curried Peanut and Tomato SoupI adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup.… |
Gloria Bass
Marzo de 2009 Avanzado |
2 votos
5589 views
|
|
Moroccan Lentil SoupMoroccan Lentil Soup-is a delicious and easy to prepare recipe for a spicy vegetable soup. This recipe requires a (5 to 6 quart) slow cooker. It… |
RecipeKing
Enero de 2016 Intermedio |
1 voto
2601 views
|
|
CARROT SOUPThis is a perfect Sunday evening meal |
Tandy Sinclair
Abril de 2010 Avanzado |
1 voto
2024 views
|
|
Butternut and orange soupIn the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa… |
Peter Brown
Junio de 2012 Intermedio |
1 voto
1751 views
|
|
Good ol' chicken soupin the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa… |
Peter Brown
Junio de 2012 Intermedio |
1 voto
1761 views
|
|
African peanut soupCreamy, intense, and earthy this spicy and comforting soup has West African origins. |
Easy Cook - Laka kuharica
Abril de 2016 Intermedio |
1 voto
4876 views
|
|
Spiced tomato, chickpeas and couscous soupCouscous adds a wonderful texture to this Moroccan-spiced tomato soup. |
Easy Cook - Laka kuharica
Noviembre de 2020 Intermedio |
1 voto
341 views
|
