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Soups, stews & chilis, African, 500 or fewer calories Recetas

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Moroccan Fish Soup

Moroccan Fish Soup

This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves…

John Spottiswood
Febrero de 2008
Avanzado
4 votos
23664 views
Moroccan Split Pea Soup

Moroccan Split Pea Soup

This is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has…

John Spottiswood
Octubre de 2012
Avanzado
3 votos
7226 views
Spinach Stir-fry

Spinach Stir-fry

Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)

Kike Nkana
Mayo de 2010
Intermedio
1 voto
4778 views
Lentils & Vegetables ~ Moroccan Style

Lentils & Vegetables ~ Moroccan Style

I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…

Amos Miller
Enero de 2012
Profesional
3 votos
8359 views
Spiced tomato, chickpeas and couscous soup

Spiced tomato, chickpeas and couscous soup

Couscous adds a wonderful texture to this Moroccan-spiced tomato soup.

Easy Cook - Laka kuharica
Noviembre de 2020
Intermedio
1 voto
341 views
Curried Peanut and Tomato Soup

Curried Peanut and Tomato Soup

I adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup.…

Gloria Bass
Marzo de 2009
Avanzado
2 votos
5589 views
Moroccan Hareera (Harira)

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Amos Miller
Febrero de 2011
Profesional
2 votos
3972 views
African peanut soup

African peanut soup

Creamy, intense, and earthy this spicy and comforting soup has West African origins.

Easy Cook - Laka kuharica
Abril de 2016
Intermedio
1 voto
4876 views