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Add a photoSpinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)
Ingredientes
- 20 oz fresh spinach
- 1 Pound of beef
- 1 medium clove, garlic
- 2 tbsp crushed dried basil
- Half cup of chicken stock
- Red Bell Pepper - chopped
- Chilli to your taste
- 4 tbsp groundnut oil
- 2 tbsp soy sauce
- A pinch of salt
- ½ cube maggi/knorr chicken
Direcciones
- Shred pre-washed vegetable and set aside
- Cut already seasoned and boiled beef into large cubes
- Pour Groundnut oil into fry-pan and add beef, garlic (crushed), and bell pepper
- Fry for 2 minutes or till beef is slightly browned
- Add soy, chilli and chicken stock
- Let simmer until oil almost absorbs liquid
- Add Spinach and knorr making sure to toss continuously with a wooden spoon fot 2minutes
- Serve on rice!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 4 servings | |
| Calories 401 | |
| Calories from Fat 286 | 71% |
| Total Fat 32.02g | 40% |
| Saturated Fat 9.79g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 633mg | 26% |
| Potassium 991mg | 28% |
| Total Carbs 6.82g | 2% |
| Dietary Fiber 3.3g | 11% |
| Sugars 1.62g | 1% |
| Protein 22.68g | 36% |
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