Soups, stews & chilis, European, 500 or fewer calories Recetas

Cheese soup

Thick, smooth and hearty soup.

Creamy aubergine and cannellini soup

Creamy and gutsy soup to be eaten with warm crusty bread. Borrowed from great chef Jamie Oliver.

Collard greens with ham

Collard greens with smoked ham, tomato and onion brightened with a splash of cider vinegar.

Cabbage and lentil soup

One soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes.

Soup with sausage, Savoy cabbage, cannellini beans and tortellini

Early spring-time soup wonderful in taste, aroma and ingredients Easy…

Creamy vegetable soup

Delicious vegetable soup for the whole family.

Thick vegetable soup

This tasty and healthy homemade vegetable soup full of veggies can be whipped up in no time!

Grecian Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals. Low fat,…

Easy Healthy Minestrone Soup

Easy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family!

Panz's Minestrone

My family enjoys this soup year-round but mainly during the late fall and winter. I simmer my dish for about two hours. You might choose to simmer…

Cherry gazpacho

Tomatoes and cherries... two of my favourite fruits in a fruity twist of the classic gazpacho recipe.

Chick Pea Soup, Milanese Style

Chunky Garlic and Herb Marinara Sauce

Chunky Garlic and Herb Marinara Sauce is the ultimate comfort food on a chilly fall evening! Simple, delicious…

Risi e bisi

A very simple soup, one of the glories of Venetian cooking.

Oatflakes and courgette soup

Mild, creamy, #simple and delicious #soup that can be prepared in a flash.