Soups, stews & chilis, 200 or fewer calories, North american Recetas

Broccoli & Carrot Brothy Cream Soup

Simply an amazing quick soup to warm you in minutes!

17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices

Hearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks,…

Chicken soup

Money-saving recipe using bone-in whole chicken.

Lean Ground Turkey Soup

A quick soup to make and very tasty.

Coconut Butternut Squash Soup

Quick Corn Chowder

Beans, Greens and Sausage Soup

I found a mix of baby winter greens to use with this, but you can use whatever you like from spinach and chard to baby kale.

Mexican Chicken Soup

This is a super easy, healthy, & inexpensive soup to make. It can be made spicier by using…

Strawberry Gazpacho

as copied from Fresh 20 cookbook

Creamy Corn Chowder

DELICIOUS SOUP YEAR ROUND.

Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder

This makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can…

Deer Jerky (Beef or any livestock will do)

This has a very LONG useful life.

soup

cut up veggies and put into pot with chicken stock and water

Roasted Pepper Tequilla Soup

This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…

Barley and Tempeh Soup

Tempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct…