500 or fewer calories, Soups, stews & chilis, North american, Braise Recetas

Beef Stew

Beans, Greens and Sausage Soup

I found a mix of baby winter greens to use with this, but you can use whatever you like from spinach and chard to baby kale.

Dad's Chili

this is my rendition of the Chili my father taught me to cook . it has been used many times including when i was in the California Chili Cook-off…

Cajun Sausage n Turkey Jambalaya 400pp@ 3/4c

Pork Adobo

Turkey chili con carne-400

400 - 1c portions