Soups, stews & chilis, Beans, 400 or fewer calories Recetas

Lentil Stew

Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike…

Grecian Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals. Low fat,…

Greek Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat,…

Black Bean & Avocado Soup

Delicious is all I can say!

Tuscan White Bean & Tomato-Basil Soup

Wonderful light Italian Bean Soup to make year round.

Carrot and red lentils soup

A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.

Hot Masala Lentil Soup

Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.

Crock pot lentil soup

I love lentil soup and I must not be alone in that love because when I used to buy canned soup I loved a particular brand’s lentil soup and it was…

Chicken Chili With Black Eyed Peas

Spicy and creamy dish with the fragrance of rosemary

Easy Sweet French Cassoulet

The French know cassoulet as a classic, long-simmered dish consisting of white beans and various -- sausages, pork or goose. This version is a less…

Beans, Greens and Sausage Soup

I found a mix of baby winter greens to use with this, but you can use whatever you like from spinach and chard to baby kale.

16 Bean Soup

Venetian Bean and Potato Soup

Red Beans n Rice 400pp@ 1c beans 1/3c rice

Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

Make up your own dry bean and lentil variety or purchase ready-made. Aim…