500 or fewer calories, Soups, stews & chilis, Vegetables Recetas

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Carrot soup

Easy and quick to make, aromatic and inviting.

Carrot-Ginger soup

Carrot and ginger soup most healthy soup than any soup in this world . i hope you will enjoy the recipe and try as well .

Asparagus & Crab Meat Topping Creamy Soup

Outstanding flavors in this year round soup.

Warm cream of cucumber soup

Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.

Tangy Carrot and Peppers Soup

Chilled Cucumber Soup

Simple, tasty soup for hot summer days.

Soup Du Jour

We came up with this soup at the end of the garden season. We had an abundance of Banana Peppers and decided to start with them as a base and build…

Chick pea and leek soup

Enjoy this hearty soup with a slice of toasted whole grain bread. Recipe adapted from Jamie Oliver's The Naked Chef.

Borsch

Borsch is the famous Russian beet soup served hot or cold, usually with sour cream.

Chunky Zucchini & Tomato Cheese Soup/Stew

Delicious year round for lunch entrée.

Creamy white asparagus soup

This simple, delicate and silky-smooth asparagus soup is absolutely heavenly.

Baby Cauliflower Soup

Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more…

A Wonderful, Easy to Make, Summertime Garden Vegetable Soup

What a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of…

Spinach Soup with Lemon and Sour Cream

This month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the…