Soups, stews & chilis, Vegetarian, 400 or fewer calories Recetas

Gujarati Dal

This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…

Broccoli and barley vegetable soup

This vegetarian recipe for a hearty homemade soup is delicious, healthy and filling.

Greek Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat,…

Butternut Squash & White Bean Soup

This is a satisfying, tasty, nearly-vegetarian soup with plenty of flavor.

Peter Parker's Pea Soup from Ina Garten

This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread.…

Chilapachole

Chilapachole is a spicy crab soup enjoyed along the Gulf of Mexico. It takes only 40 minutes from start to finish.The crabmeat in a spicy tomato…

Roasted tomato basil soup

Roasting intensifies the sweetness of the tomatoes, producing a rich-tasting soup with unique depth of flavor. Easy suggestion: soup is great for…

Bess Feigenbaum’s Cabbage Soup

Zoe Feigenbaum, executive chef at The National on the Lower East Side, says cabbage’s ubiquity hurts its reputation. “Because it’s so plentiful and…

Spicy Lentil & Bean Soup

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…

Grecian Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals. Low fat,…

Lentil Soup

This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.

Butternut Squash Soup

This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…

16 Bean Soup

Butternut Squash Soup

This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…

Spiced Coconut-Red Lentil Soup

Coconut and lentils are a super yummy combo. This recipe is yet another reason I love my immersion blender.