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Soups, African, 500 or fewer calories Recetas

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Harira Soup

Harira Soup

This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family…

John Spottiswood
Enero de 2009
Avanzado
6 votos
24254 views
Moroccan Split Pea Soup

Moroccan Split Pea Soup

This is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has…

John Spottiswood
Octubre de 2012
Avanzado
3 votos
7226 views
Spiced tomato, chickpeas and couscous soup

Spiced tomato, chickpeas and couscous soup

Couscous adds a wonderful texture to this Moroccan-spiced tomato soup.

Easy Cook - Laka kuharica
Noviembre de 2020
Intermedio
1 voto
341 views
Curried Peanut and Tomato Soup

Curried Peanut and Tomato Soup

I adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup.…

Gloria Bass
Marzo de 2009
Avanzado
2 votos
5589 views
Moroccan Hareera (Harira)

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Amos Miller
Febrero de 2011
Profesional
2 votos
3972 views
African peanut soup

African peanut soup

Creamy, intense, and earthy this spicy and comforting soup has West African origins.

Easy Cook - Laka kuharica
Abril de 2016
Intermedio
1 voto
4876 views
CARROT SOUP

CARROT SOUP

This is a perfect Sunday evening meal

Tandy Sinclair
Abril de 2010
Avanzado
1 voto
2024 views