Vegetables, 400 or fewer calories Recetas

gingered carrots

I use either bagged baby carrots or carrot chips for a quick sidedish.

Baked Cabbage

Being Irish I grew up eating cabbage and ham, I love Cabbage. But we always had it plain, or in colcannon. In Lancaster Pa (Amish country) at…

Orange~Carrot and Raisin~Peanut Cold Salad

Great flavors in this cold salad, great for picnics, BBQ's, any outdoor activities.

Pumpkin/Butternut Bake

Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.

Garlic Lemon Broccoli Cauliflower Medley

Garlic Lemon Broccoli Cauliflower Medley is a super healthy, easy and delicious veggie side dish! Try this with…

Baked Acorn Squash with Pine Nuts and Garlic

Delicious and beautiful side dish. Pile it up and serve it for company! (Or eat it with your hands in front of…

Lemon~Zucchini Cold Salad

Lovely flavors in this side dish, great with a BBQ meat.

Cauliflower cheese patties

Cauliflower with a twist! These healthy vegetable patties are the perfect replacement for potatoes, rice or even salad!

Roasted Zucchini and Squash

Delicious seasonal vegetables roasted with herbs! A great side dish.

Creamy Cauliflower And Lakers Magic!

One thing I love about fixing a tandoori chicken lunch is the simplicity. Once the chicken has been marinated,…

Squash In A Spice Paste Done Pronto!

This has been one hell of a week, one of those 7 day stretches that includes everything on lifes'…

Mushroom Cloud

This savory dish is easy to prepare and will add zing to any main dish.

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

Eggplant and green peppers with miso

My aunt in Tottori, Japan, is an awesome cook. They farm rice and market miniature vegetables such as tiny…

Asparagus with fresh grape relish