Cinco de Mayo, Vegetables, American Recetas

Zucchini Squash Pizza

Here is a healthy pizza alternative using squash as the crust when counting calories. I loved it but will let you be the judge. Not a crispy crust…

Parmesan Roasted Vegetables and Weight Loss

This is a delicious recipe I eat daily mixing it up with many vegetables. I was able to lose unwanted weight in…

Creamy Cheesy Spinach Artichoke Dip

This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get…

Cream cheesie corn

I was given the chore of coming up with a new side dish for Thanksgiving. I like corn--particularly when I am eating. I like cream cheese--only…

Cheesy Mashed Potatoes

These are off the chart delicious for all you cheese lovers!

Healthier Stuffed Pepper and Benefits

Here is a great stuffed pepper and all the health benefit information

Italian Vegetable Stew Recipe

Here is a large pot of stew that feeds many people and get a few loaves of bread your going to need it to sop up the juices.

creamy parmesan dressing

perfect on romaine lettuce....check it out

Guinness Chili Loaded Baked Potato

Here is my famous Happy Saint Patricks Day Guinness Chili Loaded Baked Potatoes! WE love these!

Asparagus and Sprite Melon Salad w/Cambozola and Pancetta

This fruit has origins in Japan and has been successfully cultivated in our own 'backyard' of North Carolina…

"Cheezy" Kale Chips & Mojitos

Grilled Bacon Wrapped Asparagus

This is a great appetizer for entertaining as the recipe doesn’t require that much prep and you can hang out with your friends outside while the…