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Receta Couscous With Corn And Black Beans

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Raciónes: 2

Ingredientes

Cost per serving $1.14 view details

Direcciones

  1. Bring water to a boil in a medium saucepan and stir in coucouse. Remove from heat; cover and let stand 5 min .
  2. Meanwhile, combine parsely, beans, and corn in a large bowl. Combine orange juice, lemon rind, lemon juice, extra virgin olive oil, salt, cumin, and pepper; stir.
  3. When couscous are ready, fluff with fork; toss with bean-corn mix. Add in orange juice mix to courcous mix; toss well.
  4. Yield: 4 1-1/4 c. servings [2-3 one-dish servings, or possibly 2 dinners+ 1 lunch]
  5. NOTES : Fast and yummy

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Nutrition Facts

Amount Per Serving %DV
Serving Size 507g
Recipe makes 2 servings
Calories 1083  
Calories from Fat 147 14%
Total Fat 16.75g 21%
Saturated Fat 2.65g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 317mg 13%
Potassium 2924mg 84%
Total Carbs 185.15g 49%
Dietary Fiber 32.3g 108%
Sugars 6.41g 4%
Protein 50.65g 81%
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