Receta Cowboy Steaks In A Skillet
Raciónes: 1
Ingredientes
- 2 Tbsp. Extra virgin olive oil
- 1 tsp Coarse salt
- 1 lrg Onion, sliced
- 2 lrg Garlic cloves, minced
- 2 Tbsp. Minced fresh cilantro
- 1 Tbsp. Plus 1 tsp. chili pwdr
- 1/4 tsp Dry crushed red pepper
- 1 Tbsp. Water
- 2 x Poblano chilies, seeded, sliced
- 2 x New York strip steaks, (about 1 inch thick), trimmed (8-oz) Additional minced fresh cilantro
Direcciones
- Heat oil and salt in heavy large skillet over medium-high heat. Fold in onion, garlic, 2 Tbsp. cilantro, 1 Tbsp. chili pwdr and crushed red pepper. Add in 1 Tbsp. water. Cover skillet and cook onion mix 5 min, stirring occasionally. Uncover and continue cooking till onion is tender and golden brown, stirring frequently, about 3 min. Add in chilies and saute/fry till tender about 6 min.
- Transfer onion mix to plate.
- Rub each steak with 1/2 tsp. chili pwdr. Season with salt and pepper. Increase heat to high and add in steaks to same skillet. Cook as desired, about 6 min per side for medium-rare. Transfer to platter. Top steaks with cilantro. Surround with onions and chilies and serve immediately.
- Serves 2.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 195g | |
Calories 325 | |
Calories from Fat 254 | 78% |
Total Fat 28.82g | 36% |
Saturated Fat 4.08g | 16% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2434mg | 101% |
Potassium 400mg | 11% |
Total Carbs 18.18g | 5% |
Dietary Fiber 5.8g | 19% |
Sugars 6.48g | 4% |
Protein 2.75g | 4% |