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Raciónes: 12

Ingredientes

Cost per serving $2.14 view details

Direcciones

  1. Cook seashells till tender, drain. Simmer butter, onions, add in flour and mix well. Add in lowfat milk gradually bring to a boil. Simmer 3 min. Remove from stove, add in balance of ingredients except cheese.Place in 9 x 12 inch casserole. Sprinkle cheese on top. Bake at 350 degrees for 30 min. Serve hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 12 servings
Calories 293  
Calories from Fat 149 51%
Total Fat 16.98g 21%
Saturated Fat 10.25g 41%
Trans Fat 0.0g  
Cholesterol 139mg 46%
Sodium 608mg 25%
Potassium 403mg 12%
Total Carbs 9.74g 3%
Dietary Fiber 0.4g 1%
Sugars 4.9g 3%
Protein 24.65g 39%
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