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Ingredientes

Cost per recipe $26.79 view details
  • 1 lb crab picked over
  • 2 x Large eggs
  • 1/2 c. pureed squash cooked
  • 3 x scallions minced
  • 1/2 c. cracker crumbs
  • 1 Tbsp. Old Bay Seasoning
  • 1 Tbsp. lemon juice
  • 7 sht phyllo dough Grnd pecans Shredded Parmesan cheese Pam cooking spray as needed

Direcciones

  1. Combine crab, Large eggs, squash, scallions, cracker crumbs, Old Bay seasoning and lemon juice. Set aside.
  2. Separate first sheet of phyllo and lightly spray or possibly butter. Sprinkle with Parmesan and cover with second sheet of phyllo. Spray and sprinkle with nuts. Alternate cheese and nuts for remaining sheets.
  3. Mold crab mix in a row on the long edge facing you. Roll all seven sheets to create a tube around crab. Transfer to pre-greased pan. Bake at 350 degrees till golden. Cut into 1" strudels.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 737g
Calories 782  
Calories from Fat 125 16%
Total Fat 13.93g 17%
Saturated Fat 3.72g 15%
Trans Fat 0.0g  
Cholesterol 608mg 203%
Sodium 4050mg 169%
Potassium 1402mg 40%
Total Carbs 56.44g 15%
Dietary Fiber 3.4g 11%
Sugars 4.75g 3%
Protein 102.33g 164%
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