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Ingredientes
- 3/4 c. low-fat cream cheese
- 2 Tbsp. fat-free lowfat milk
- 2 Tbsp. egg substitute salt, pepper, dash red pepper
- 3 Tbsp. finely minced green onion
- 1 x 6 ounce can crab meat, liquid removed and rinsed
- 24 x won-ton wrappers
Direcciones
- Heat oven to 350. Combine first four ingredients and beat at low speed.
- Stir in meat and onion. Coat each wrapper with cooking spray, and spoon 1 teaspoon Mix into center. Bring corners to center and seal. Coat each wrapper with cooking spray. Place on cooking sheet coated with spray, bake for 20 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 346g | |
| Calories 737 | |
| Calories from Fat 540 | 73% |
| Total Fat 61.44g | 77% |
| Saturated Fat 34.07g | 136% |
| Trans Fat 0.0g | |
| Cholesterol 304mg | 101% |
| Sodium 991mg | 41% |
| Potassium 801mg | 23% |
| Total Carbs 9.87g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 7.57g | 5% |
| Protein 37.31g | 60% |
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