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Ingredientes

Cost per recipe $5.34 view details

Direcciones

  1. Soak cranberries in the maple syrup overnight.
  2. Mix yogurt, corn meal, flour, baking soda, baking pwdr and salt. Add in cranberry mix and stir.
  3. Heat a lightly greased griddle or possibly skillet over medium heat (375 degrees). Griddle is ready when a few drops of water bubble and skitter rapidly around.
  4. For each pancake, pour scant 1/4 c. batter onto warm griddle. Cook pancakes till surface is covered with bubbles and appear dry around the edges. Turn and cook other side till golden.
  5. This recipe yields about 15 to 18 (4-inch) pancakes.
  6. Yield: 15 to 18 pancakes

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 891g
Calories 1308  
Calories from Fat 50 4%
Total Fat 5.88g 7%
Saturated Fat 1.81g 7%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 2202mg 92%
Potassium 1402mg 40%
Total Carbs 276.19g 74%
Dietary Fiber 13.0g 43%
Sugars 90.57g 60%
Protein 36.68g 59%
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