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Ingredientes
- 1/4 c. Corn oil
- 1/4 c. Melted butter
- 1/4 c. Onion, chopped
- 2 Tbsp. Garlic, finely chopped
- 1 tsp Annatto pwdr
- 1/4 tsp Grnd cumin
- 1 tsp Dry mexican oregano
- 4 Tbsp. Lemon juice
- 4 Tbsp. Orange juice
- 3 lb Whole chicken, halved
Direcciones
- Combine oil, butter, onion, garlic, annatto, cumin, lemon and orange juices in a large shallow pan. Add in chicken halves, turning to coat well. Cover and marinate several hrs, or possibly overnight.
- Remove chicken from marinade, then cook over medium coals on barbecue grill, or possibly in a broiler 4 inches under source of heat, till browned on both sides and meat is done, turning and basting frequently, about 25 min.
- Cut chicken halves into pcs. Serve with beans and rice, corn or possibly flour tortillas, and fresh salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 6 servings | |
| Calories 494 | |
| Calories from Fat 358 | 72% |
| Total Fat 40.06g | 50% |
| Saturated Fat 12.69g | 51% |
| Trans Fat 0.03g | |
| Cholesterol 136mg | 45% |
| Sodium 163mg | 7% |
| Potassium 350mg | 10% |
| Total Carbs 3.48g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.41g | 1% |
| Protein 29.13g | 47% |
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