Receta Cream of Asparagus Soup
Ingredientes
- 2 cups chopped asparagus
- 2 cups water
- 1 cup diced zucchini
- 1/2 large avocado
- 3 tablespoons chives, chopped
- 3 tablespoons nutritional yeast (I used 1 Tbsp)
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 3/4 -1 teaspoon himalayan salt
- 2 marinated artichoke hearts (I added this. I doubt they are raw, but added a nice flavor).
View Full Recipe at Rawfully Tempting
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 955g | |
Calories 429 | |
Calories from Fat 311 | 72% |
Total Fat 35.06g | 44% |
Saturated Fat 4.98g | 20% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 96mg | 4% |
Potassium 1198mg | 34% |
Total Carbs 28.84g | 8% |
Dietary Fiber 16.6g | 55% |
Sugars 7.1g | 5% |
Protein 8.76g | 14% |