Emprimir
Correo Electrónico
 |
Ingredientes
- 8 cups of vegetable broth
- 6 cups water
- 1 bunch kale, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 parsnip, chopped
- 1 zucchini, chopped
- 2 bunches broccoli, coarsely chopped
- 1/2 - 3/4 cup parsley, chopped
- 1 onion, chopped (or 4 green onions, chopped)
- 2 cups baby spinach, chopped
- 1 Tbs fresh cilantro, chopped2 Tbs fresh dill, chopped
- 2 tsp dried thyme
- 1 tsp salt, to taste
- dash, black pepper to taste
- 1/2 cup raw cashews
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 4755g | |
| Calories 1175 | |
| Calories from Fat 471 | 40% |
| Total Fat 56.32g | 70% |
| Saturated Fat 9.85g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10389mg | 433% |
| Potassium 4932mg | 141% |
| Total Carbs 146.25g | 39% |
| Dietary Fiber 34.8g | 116% |
| Sugars 49.98g | 33% |
| Protein 51.16g | 82% |
%20to%20large%20soup%20pot.%20Bring%20to%20a%20boil.%3C/p%3E%3Cp%3ECover%20and%20cook%2030%20-%2060%20min.%3C/p%3E%3Cp%3EFor%20the%20Cashew%20Cream:%3C/p%3E%3Cp%3EBlend%20cashews%20with%20just%20enough%20water%20to%20cover%20on%20high,%20until%20creamy.%3C/p%3E%3Cp%3EPour%20through%20sieve%20or%20nut%20mylk%20bag.%20Stir%20into%20soup%20and%20cook%20on%20low%20for%2010%20minutes.%3C/p%3E%3Cp%3EIn%20batches,%20pour%20soup%20mixture%20and%20veggies%20into%20blender%20and%20mix%20until%20creamy.%20Return%20to%20another%20soup%20pot.%20and%20keep%20over%20low%20heat%20for%20a%20few%20minutes.%3C/p%3E%3Cp%3EServe%20and%20garnish%20with%20parsley%20and%20slivered%20red%20bell%20pepper.%3C/p%3E){kind=link}