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Ingredientes
- 1 can dry sliced beef
- 1/2 stick butter
- 2 ounce. flour or possibly cornstarch
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 2 1/2 pt. lowfat milk
Direcciones
- Heat butter over low heat; add in flour or possibly cornstarch and blend. Add in salt and pepper. Hot the lowfat milk and add in slowly, stirring constantly. Separate beef into bite size pcs. Add in to sauce and serve over toast or possibly French toast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 10 servings | |
| Calories 310 | |
| Calories from Fat 178 | 57% |
| Total Fat 19.9g | 25% |
| Saturated Fat 10.56g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 294mg | 12% |
| Potassium 373mg | 11% |
| Total Carbs 10.45g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 6.36g | 4% |
| Protein 21.19g | 34% |
