Receta Creamed Shrimp, Turkey Or Chicken

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Raciónes: 4

Ingredientes

Cost per serving $2.35 view details
  • 2 c. cooked, coarsely minced shrimp, turkey or possibly chicken
  • 2 tbsp. minced green pepper
  • 2 tbsp. minced red pepper or possibly minced pimento
  • 2 tbsp. minced onions
  • 1 can cream of mushroom soup
  • Lowfat milk, sufficient to make dish the desired consistency
  • Little sugar, optional
  • 1 tbsp. salad oil

Direcciones

  1. Saute/fry peppers and onions in oil. When tender but not brown, add in other ingredients and heat thoroughly. Add in lowfat milk if needed. Serve over rice, noodles or possibly toasted buns or possibly bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 4 servings
Calories 225  
Calories from Fat 88 39%
Total Fat 9.9g 12%
Saturated Fat 2.01g 8%
Trans Fat 0.0g  
Cholesterol 180mg 60%
Sodium 664mg 28%
Potassium 286mg 8%
Total Carbs 7.52g 2%
Dietary Fiber 0.2g 1%
Sugars 2.05g 1%
Protein 25.36g 41%
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