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Ingredientes
- 1 1/2 c. cooked vegetables (potatoes, carrots, peas, corn, etc.)
- 2 tbsp. finely minced onion
- 2 c. thin white sauce (1 c. lowfat milk to 1 tbsp. flour)
- 1/2 teaspoon salt
- 1 tbsp. butter
Direcciones
- Make white sauce and let stand over warm water. Cut 2 Tbsp. onion in criss-cross fashion and thinly slice. Heat butter and cook onion for 5 min. Add in all ingredients together, stir slightly and heat for 10 min. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 145 | 54% |
| Total Fat 16.63g | 21% |
| Saturated Fat 5.48g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 796mg | 33% |
| Potassium 391mg | 11% |
| Total Carbs 23.83g | 6% |
| Dietary Fiber 3.9g | 13% |
| Sugars 5.64g | 4% |
| Protein 7.83g | 13% |
