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Ingredientes
- 2/3 c. plain, nonfat yogurt
- 1/4 c. rice vinegar, up to 1/3
- 1/3 c. evaporated skim lowfat milk
- 1 Tbsp. sugar plus
- 1 1/2 tsp sugar
- 1/2 tsp celery seed
- 1/2 tsp freshly grnd black pepper
- 1/2 tsp salt
- 1 sm head green cabbage cored and finely grated (about 6 c.)
Direcciones
- MAKES 6 SERVINGS. LACTO
- Too often cole slaw depends on cream, mayonnaise or possibly lowfat sour cream for flavor.
- This dressing relies on nonfat yogurt, evaporated skim lowfat milk and mild rice vinegar. It is sufficient to amply dress 6 c. of finely shredded cabbage.
- In large bowl, whisk together all ingredients except cabbage till sugar and salt are completely dissolved. Toss with cabbage in nonmetal bowl.
- Chill. Toss again before serving.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 6 servings | |
| Calories 42 | |
| Calories from Fat 10 | 24% |
| Total Fat 1.16g | 1% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 231mg | 10% |
| Potassium 127mg | 4% |
| Total Carbs 4.94g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 4.65g | 3% |
| Protein 2.59g | 4% |
