Receta Creamy Pumpkin Soup
Raciónes: 6
Ingredientes
- 3 Tbsp. Extra virgin olive oil
- 1 lrg Onion minced
- 2 x clove garlic minced
- 2 lb Butternut squash diced
- 4 c. Stock
- 1 c. water
- 1 dsh Tabasco Salt to taste Pimento strips to garnish
Direcciones
- Heat extra virgin olive oil over low heat and add in onion and garlic. Cook, stirring until tender.
- Add in squash and stock, cover and simmer for 40 to 50 min or possibly until the squash is very soft.
- In a food processor, process soup until its very smooth and return to pot. Thin with water and season.
- Pour into a tureen and garnish with pimento.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 356g | |
Recipe makes 6 servings | |
Calories 138 | |
Calories from Fat 64 | 46% |
Total Fat 7.26g | 9% |
Saturated Fat 1.14g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 555mg | 23% |
Potassium 570mg | 16% |
Total Carbs 17.3g | 5% |
Dietary Fiber 2.9g | 10% |
Sugars 3.76g | 3% |
Protein 3.4g | 5% |