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Receta Crispy Baked Parmesan-Crusted Chicken Tenders

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Ingredientes

  • Cookin’ Canuck’s Light Southwestern Twice-Baked Baked Potatoes
  • Cookin’ Canuck’s Chicken Tenders with Cherry Ginger Glaze
  • All Day I Dream About Food’s Zucchini Sausage Egg Casserole
  • My Whole Food Life’s Sweet Potato Black Bean Burgers
  • Love & Zest’s Drunken Potato & Kale Soup
  • Crispy Baked Parmesan-Crusted Chicken Tenders Recipe
  • Ingredients
  • 1/4 cup whole wheat flour
  • 2 large eggs
  • 1 tbsp Dijon mustard
  • 1/2 tsp paprika
  • 1 cup panko breadcrumbs, preferably whole-wheat
  • 1/3 cup finely grated Parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 1/4 lb. (about 8) chicken tenders

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 287g
Calories 827  
Calories from Fat 233 28%
Total Fat 26.37g 33%
Saturated Fat 10.28g 41%
Trans Fat 0.0g  
Cholesterol 446mg 149%
Sodium 2192mg 91%
Potassium 559mg 16%
Total Carbs 103.35g 28%
Dietary Fiber 9.5g 32%
Sugars 8.12g 5%
Protein 44.61g 71%
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