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Raciónes: 4

Ingredientes

Cost per serving $2.74 view details
  • 1 egg, lightly beaten
  • 1 tbsp. water
  • 1 c. Rice Krispies, crushed
  • 1/4 c. buttermilk baking mix
  • 1 tbsp. instant chopped onion
  • 1/4 teaspoon garlic pwdr
  • 1/4 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 3 1/2 pound broiler - fryer, cut up and skinned, or possibly boneless skinned breasts
  • Vegetable cooking spray
  • Green onion fans (optional)
  • Carrot flowers (optional)

Direcciones

  1. Combine egg and water in shallow bowl. Mix well and set aside. Combine crushed cereal, baking mix, chopped onion, garlic pwdr, seasoned salt and pepper in a shallow bowl. Stir till well blended and set aside. Trim excess fat from chicken; dip chicken in to egg mix and dredge in cereal mix coating well. Arrange chicken in 15 x 10 x 1 inch jelly roll pan coated with cooking spray. Bake uncovered at 350 degrees for 1 hour or possibly till tender. Place on serving platter and garnish with green onion fans and carrot flowers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 4 servings
Calories 276  
Calories from Fat 65 24%
Total Fat 7.23g 9%
Saturated Fat 1.96g 8%
Trans Fat 0.0g  
Cholesterol 180mg 60%
Sodium 383mg 16%
Potassium 488mg 14%
Total Carbs 6.8g 2%
Dietary Fiber 0.1g 0%
Sugars 1.57g 1%
Protein 43.15g 69%
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