Receta Crispy Turnip Fries
Ingredientes
- 8 med. turnips
- 1/4 c. grated Parmesan cheese
- 1 teaspoon onion pwdr
- 1 teaspoon grnd paprika
Direcciones
- Preheat oven to 425 degrees F. Spray a large baking sheet with nonstick cooking spray. Pare and cut turnips into 2 1/2 x 1/2 inch sticks.
- In gallon-size sealable plastic bag, combine cheese, onion pwdr and paprika. Add in turnips; seal bag, squeezing out air; toss to coat turnips. Place turnips on baking sheet. Bake 15-20 min or possibly till turnips are tender and golden brown. Makes 8 servings.
- (Each serving provides: 1 V, 15 C. Per serving: 31 cal, 2 g pro, 1 g fat, 5 g car, 90 mg sod, 2 mg. chol.).
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 820g | |
Calories 344 | |
Calories from Fat 72 | 21% |
Total Fat 8.24g | 10% |
Saturated Fat 4.45g | 18% |
Trans Fat 0.0g | |
Cholesterol 22mg | 7% |
Sodium 914mg | 38% |
Potassium 1613mg | 46% |
Total Carbs 54.95g | 15% |
Dietary Fiber 15.2g | 51% |
Sugars 31.33g | 21% |
Protein 17.28g | 28% |