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Ingredientes
- 2 c. whole wheat flour
- 1 T sugar
- 1 teaspoon baking pwdr
- 1/2 teaspoon baking soda
- 1/8 teaspoon grnd cinnamon
- 2 1/2 c. nonfat buttermilk
- 1 teaspoon vanilla extract
- 3 egg whites
- Vegetable cooking spray
- 3/4 c. maple syrup
Direcciones
- Put together first 5 ingredients in a bowl; stir well and set aside. Put together buttermilk and vanilla; add in to dry ingredients, stirring just till dry ingredients are moistened.Beat egg whites (at room temperature) at high speed of an electric mixer till soft peaks form; gently fold into flour mix.
- Coat a waffle iron with cooking spray and preheat. Spoon 1/2 cup of batter per waffle onto hot waffle iron, spreading batter to edges. Cook 5-6 min or possibly till steaming stops. Repeat procedure with remaining batter. Serve warm with syrup. Yield 12 servings (about 146 calories per 4 inch waffle and 1 tbsp syrup).
- Note: Freeze waffles up to a week, if you like, and reheat in a toaster.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 287 | |
| Calories from Fat 15 | 5% |
| Total Fat 1.77g | 2% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 428mg | 18% |
| Potassium 400mg | 11% |
| Total Carbs 61.76g | 16% |
| Dietary Fiber 4.9g | 16% |
| Sugars 29.8g | 20% |
| Protein 8.86g | 14% |
