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Ingredientes
- 4 pound pork or possibly beef roast
- 1 med. onion, sliced
- 1/2 c. hickory smoke flavored BBQ sauce
- 3 c. water
- 3/4 c. regular BBQ sauce
Direcciones
- Cook meat and onion in crock pot on high for 4 to 6 hrs or possibly on low overnight. Drain water and throw out onion. Add in BBQ sauces and cook on low for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 8 servings | |
| Calories 309 | |
| Calories from Fat 104 | 34% |
| Total Fat 11.54g | 14% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 346mg | 14% |
| Potassium 812mg | 23% |
| Total Carbs 9.65g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 6.63g | 4% |
| Protein 38.7g | 62% |
